Have you had a lot of heavy dishes in holidays?
Are you guilty after that?
Actually you don’t need to, because plant-based yoghurt is your best friend.
Plant-based yoghurt contains fibers, calcium, zinc, protein and 'friendly bacteria' — probiotics that help aid digestion, boost immunity and detoxify harmful toxins in the gut.
Plant-based yoghurt contains fibers, calcium, zinc, protein and 'friendly bacteria' — probiotics that help aid digestion, boost immunity and detoxify harmful toxins in the gut.
You can eat yoghurt directly or make some smoothie that you love!
I would love to share one of the recipes with you:
Ingredients
Strawberries 1/2 cups
Plant-based yoghurt 2 table spoons
Almond milk 1/2 cups
Cocoa powder 1 tea spoon
Chia seeds 1 table spoon
Banana 1/2 ripe
Syrup/sugar/honey (optional)
Method
1) Blend them altogether in a blender.
2) Transfer the beautiful blend in a glass and enjoy!
It’s easy, right?
Sometimes you may feel bored to eat plain yoghurt, there is a lot of fun to make different smoothies!
Drinking healthy smoothies (with yoghurt) regularly, you will get a healthy glow, better digestion and boosted immunity! It’s really one of the secrets to gain beauty from within.
Don’t hesitate to share your great recipes with us! We’d love to hear from you!
Bonus Tips:
You can also apply yoghurt topically, the lactic acid present in the yogurt will help remove dead skin cells, hydrate the skin, and inhibit melanin production. This makes your skin more elastic and improves brightness. Try it!